How I lost weight using my Octane Fitness elliptical machine!
I had always been a larger guy as an adult and through most of my youth. I also have always been lazy when it comes to exercise and really have no interest in sports. For the past 5 years, I traveled for work and flew as much as 175,000 miles in a year and ate business meals all over the world making me an even larger guy. About a year ago, I boarded a flight and the flight attendant handed me a seat belt extension without me asking for it. I glared back and said, “I don’t need this angrily, and the flight attendant apologized but I did need to recline the seat just a hair to get the seat belt on and realized that I had no clue how big I had become. It was a 15 hour flight and when I bent over I blew out the seam in the seat on a pair of 44 inch pants and the rest of the flight flight I wore a blanket over my pants to avoid further embarrassment and decided it was time for a change.
I got home and weighed in at a whopping 320 pounds. I had to chose an eating plan and went with a no carbs one and also started to make an exercise plan. At home, I had my Octane Q45 elliptical machine and an old exercise bike. I decided to use the bike since I thought it would be better on my bones to sit and would create less impact. I was wrong. It actually made my back and knees hurt even riding for only 5 minutes. I was shocked how little endurance and stamina I had. I switched to my elliptical that was mostly used before by my wife and was able to go at a slow pace for about 5 to 10 minutes less painfully to my joints but still winded and fatigued. I did this every 2 or 3 days until I could finish 10 minutes then tried to increase my speed a bit.
Weight started to come off and as I got a bit smaller, the workouts got better too. After a few months, I could increase speed and also was up to 15 minute sessions still drenched in sweat and breathing hard, but none the less doing better.
By July of 2012, I was down 60 pounds and going a full 20 minutes but hit a plateau in weight loss, The beauty of it though was that I looked a lot better and regained confidence in my appearance. I recruiter from a new company contacted me and I killed the interview. August 1, I changed jobs and no longer had to travel so far and for so long. I also discussed my plateau with a doctor who altered my eating plan a bit and soon weight started to drop off again.
My workout now is at an average speed of 50 and I go for 45 minutes to an hour for an average distance of 5 to 6 miles according to the readout. I have never had so much energy and can go hiking and walking like I did as a kid, and currently am down 120 pounds. My workouts are now almost every other day when I am home and I plan to hook up a TV to my elliptical so I can be more apt to use it maybe daily. I still have about 20 pounds to reach my weight goal and really need to expand my fitness regiment to include more cardio but also some muscle strengthening and flexibility.
I owe my successes in weight loss to a great eating plan but mostly to my great elliptical training machine. I was able to work out, get my heart going, and do it without pain and agony from too much impact on my joints when I use it.
Thanks so much for creating such a well made and useful machine. I really love my Q45.
I forgot to mention that I now am wearing 36 waist pants that are falling off of me and today weighed in down 122 pounds. Only 18 more to reach my goal.
Congratulations to Andrew D. on all his hard work and success! You can share you success story with us too by emailing it to [email protected]://www.octanefitnes.com.