There is always room for improvement. Whether you are new to running or have been running for years, these running tips will help you become a better runner.
The team at FitSugar.com, the fitness branch of popular website POPSUGAR.com, put together a list of their 25 essential tips to become a better runner. Here is there advice:
- Start slow
- Go technical
- Beat boredom
- Don’t stretch before
- Get social
- Add strength training
- Get off the treadmill
- Learn yoga moves
- Think robot arms
- Aim for midfoot
- Refuel
- Stay alert
- Take shorter strides
- Find a buddy
- Get serious about shoes
- Stretch those toes
- Vary it up
- Have a snack
- Know the weather
- Treat your feet
- Foam-roll
- Warm up
- Stay hydrated
- Cool down
- Go ahead and rest
Be sure to read the original post on FitSugar.com for more information; including further explanation of each tip listed above. Even if you’re already doing some of these things, try incorporating additional changes to your routine. If you want to become a better runner it’s up to you to take the necessary strides.