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WHAT ARE THE PARAMETERS (VALUES) FOR THE BEGINNER PROGRAM?

The Beginner program is a great routine for beginners or people just getting back into their workouts. This program is designed to carry you through 14 workouts, one per day, gradually increasing intensity each day. Each day’s workout includes a preset value for time, resistance level, and a recommended speed (RPM).

The preset values are:

Program Day (Level)1234567891011121314
Resistance Level11122233344445
Time1010111112131415161718191920
RPMs3035353535353540404040404545