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Interval Training with the Octane Ro: Rowing Redefined

Rowing Interval Training

What’s your typical choice of exercise? Does it get your heart racing and blood pumping for a workout that will help you continue to burn calories over a longer period of time?

If not, it’s time to try out the Octane Ro.

The Octane Ro was built with the end-user in mind, including features that are easily accessible, easy to maneuver, and to understand. This self-powered machine combined with a small footprint makes it convenient to store and move around throughout various workouts. The dual-resistance fan and magnetic brake will keep you pushing past your threshold through the integrated Max 14 interval workout, long-duration workouts, or the workout of your choice.

Running low on time? We can help..

The Max 14 Interval program drives maximum effort in 25-second intervals, followed by 80-second recovery periods. This ultra-efficient, 14-minute HIIT session inspires exercisers to give it their all and benefit from total-body conditioning.

  1. Select how many rounds you want
  2. You’ll start off with a 25 second sprint which counts down in the upper right-hand corner of your screen. This is where you give it all you’ve got!
  3. In between each sprint you’ll have 80-second recovery periods, located in the upper left-hand corner of your screen. Slow your heart rate down and prepare for your next round.
  4. Repeat 2 & 3 for however many rounds you’ve chosen. It’s that easy and extremely effective!

https://www.youtube.com/watch?v=1s-LC9zeCu4