Skip to content

XT-One HIIT Holiday Training: Trainer Workout

What if you already had your workouts planned out for you this holiday season? No thinking, just doing.

 

The holidays can quickly turn into insanity, and we all know it’s sometimes an arduous task to fit in a workout when you also need to figure out what to do. This holiday season, give yourself the gift of an incredible workout… or four that will help you stay focused and inspired all season long on the Octane XT-One.

 

Check out the workouts we’ve designed, which are demanding for various fitness levels. Choose the Walk, Run, Hike, or Climb mode and rotate them throughout each week. Be sure to keep your intensity at a level where you’re pushing yourself to be uncomfortable and challenging but not over-exerting yourself. Most of all – have fun with it! With consistency, you’ll start to see results within 2-3 weeks.

 

Walk: Set your comfortable walking stride length.

 

Fast-paced walk for 1min

 

Stay on XT-One, grab center handlebars, crouch, and sit your hips back as you continue to move your feet. Stay in this squat position for 45seconds.

 

Fast-paced walk for 1min 

 

Step off XT-One, perform 45seconds of alternating side lunges (lunge to the right, lunge to the left – alternate for the duration of the exercise)

 

Fast-paced walk for 1min 

 

Step off XT-One, perform 45seconds of spider pushups (can be done from feet or knees – start in pushup position, then bring knee out and up to the same elbow as you drop into the pushup – alternate for the duration of the exercise)

 

Fast-paced walk for 1min

 

Step off XT-One, perform 45seconds of ab cross reaches (lay on your back, raise legs straight up, try to keep your back pressed into the floor, and reach the opposite hand to opposite foot – alternate for the duration of the exercise)

*Repeat 3-4 times through

 

Run: Set your comfortable running stride length.

 

Steady/moderate run for 1min

 

Stay on XT-One, focus on pushing through your arms, push with one and pull with the other as the Converging Path Handlebar comes back. (Alternate sides for 1 min)

 

Fast-paced run for 1min.

 

Step off XT-One, perform ice skaters for 1min. (jump/long step to the right, bring your left foot behind, moving your arms in the same direction, then hop to the left and repeat – alternate sides for the duration of the exercise)

 

Fast-paced run for 1min.

 

Stay on XT-One, focus on pushing through your arms, push with one and pull with the other as the Converging Path Handlebar comes back. (Alternate sides for 1 min)

 

Steady/moderate run for 1min

 

Step off XT-One, perform high knees for 1min. (Alternate bringing your knees as high as possible and keep moving for the duration of the exercise)

 

*Repeat 3-4 times through

 

Hike: Set your comfortable hiking stride height.

 

Hike at challenging pace for 2min

 

Step off XT-One, perform 45seconds of jump squats or weighted squats (squat down (can use a chair or box to squat to) then jump up, land, go back into squat immediately. Weighted squats – hold dumbbell or kettlebell and squat down (can use a chair or box to squat to))

 

THEN

 

Perform 45seconds of alternating curtsy lunges. (Reverse lunge, but cross over to the opposite side to lunge back.)

 

Hike at challenging pace for 2min

 

Step off XT-One, perform 35 seconds of plank up/downs. (Start in a plank position, then drop down to both elbows, one at a time, then push back up to full plank position. Maintain a braced core and do not sway your hips – can do from feet or knees)

 

THEN

 

Perform 35 seconds on your right side in a plank hold. (Push through the ground and shrug your shoulder away to the floor – do not sink into your shoulder)

 

THEN

 

Perform 35 seconds on your left side left plank hold. (Push through the ground and shrug your shoulder away to the floor – do not sink into your shoulder)

*Repeat 3-4 times through

 

Climb: Set your comfortable climbing stride height.

 

15-20min climb: No repeat

 

Slow climb for 1 minute

 

Fast climb for 1 minute